How heavy is the HYROX sled push?

102 kg for Open women, 152 kg for Open men and Pro women, and 202 kg for Pro men. Each figure includes the sled.

How heavy is the HYROX sled pull?

78 kg for Open women, 103 kg for Open men and Pro women, and 153 kg for Pro men, including the sled.

4 kg for Open women, 6 kg for Open men and Pro women, and 9 kg for Pro men. Women throw to a 2.70 m target and men to 3.00 m, for 100 reps.

Two 16 kg kettlebells for Open women, two 24 kg for Open men and Pro women, and two 32 kg for Pro men, carried 200 m.

Yes. Doubles and relay teams use the same weights as the matching singles division; the work at each station is shared, not reduced.

HYROX · Guide

The loads for every weighted station in the 2026/27 season. Open men and Pro women lift the same weights; only the wall ball target differs.

Station	Open women	Open men	Pro women	Pro men
Sled push (50 m)	102 kg	152 kg	152 kg	202 kg
Sled pull (50 m)	78 kg	103 kg	103 kg	153 kg
Farmers carry (200 m)	2 × 16 kg	2 × 24 kg	2 × 24 kg	2 × 32 kg
Sandbag lunges (100 m)	10 kg	20 kg	20 kg	30 kg
Wall balls (100 reps)	4 kg to 2.70 m	6 kg to 3.00 m	6 kg to 2.70 m	9 kg to 3.00 m

Sled weights include the sled itself.
The SkiErg (1,000 m), rowing (1,000 m) and burpee broad jumps (80 m) carry no extra load and are the same for everyone.
Doubles and relay teams use the weights of the matching singles division.

What each station involves is on the eight HYROX stations, and the whole race format on what is HYROX.

How heavy is the HYROX sled push?: 102 kg for Open women, 152 kg for Open men and Pro women, and 202 kg for Pro men. Each figure includes the sled.
How heavy is the HYROX sled pull?: 78 kg for Open women, 103 kg for Open men and Pro women, and 153 kg for Pro men, including the sled.
What weight are HYROX wall balls?: 4 kg for Open women, 6 kg for Open men and Pro women, and 9 kg for Pro men. Women throw to a 2.70 m target and men to 3.00 m, for 100 reps.
What kettlebells are used for the HYROX farmers carry?: Two 16 kg kettlebells for Open women, two 24 kg for Open men and Pro women, and two 32 kg for Pro men, carried 200 m.
Are HYROX doubles weights the same?: Yes. Doubles and relay teams use the same weights as the matching singles division; the work at each station is shared, not reduced.