CSW HYROX

HYROX UK races 2026/27

Every HYROX race in the UK and Ireland this season, with dates and venues, plus the format, the weights for every division and what counts as a good time.

HYROX has not announced its spring 2027 UK races yet. They go on this page as soon as it does.

Coming up next

Guides

• What is HYROX? The race explained: Eight 1 km runs and eight workout stations: the order, the divisions, doubles and relays, and how long it takes.
• HYROX weights by division: Sled push, sled pull, farmers carry, sandbag lunges and wall balls for Open, Pro, men and women, from the 2026/27 rulebook.
• The eight HYROX stations explained: SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges and wall balls: distances and what counts.
• What is a good HYROX time?: Typical finishing times for Open men and women, what counts as strong, and how fast the best go.

The rest of the season