HYROX guides
The rules, the scoring and how to play, answered in plain English.
Racing
What is a good HYROX time?
Typical finishing times for Open men and women, what counts as strong, and how fast the best go.
The race
What is HYROX? The race explained
Eight 1 km runs and eight workout stations: the order, the divisions, doubles and relays, and how long it takes.
HYROX weights by division
Sled push, sled pull, farmers carry, sandbag lunges and wall balls for Open, Pro, men and women, from the 2026/27 rulebook.
The eight HYROX stations explained
SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges and wall balls: distances and what counts.